Welcome to my website!

I’m a Vancouver based personal trainer, stage combat coach and stunt performer. This site is a tiny insight into the skills and services I offer as a trainer and performer.

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It's finally summer! Swimming, picnics, lazy days at the cottage with family and friends - it all adds up to my favourite time of the year! Take advantage of the beautiful weather and longer days to do some activity outside. Every well rounded fitness program includes strength, flexibility, power and endurance training. For a change think swimming, hiking, or "bootcamp" workouts on the beach. Summer is also the perfect time to pay some extra attention to nutrition and lifestyle choices with summer produce at local farm markets in full swing. Try a different fruit or vegetable today!

We all occasionally need some new workout ideas, someone to check our technique and an objective eye of our food choices - book a session today and let me help you tweak, renew and inspire your current health and fitness routine!

Read my July 2010 Newsletter