My Monthly Newsletter!
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July 2010 Newsletter
August 2010 Newsletter
September 2010 Newsletter
October 2010 Newsletter
November 2010 Newsletter
December 2010 Newsletter

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The Liz E. Smith Chronicles
In the following months, client Liz E. Smith will be chronicling her journey into health and fitness and the lessons she learns along the way. Liz is a Vancouver writer whose work has appeared in the Globe and Mail, THIS magazine, Geez, and Geist, among other publications. She is currently at work on a book about fitness and creativity.

Part 1 - Results Above Average
Part 2 - Results Above Average II
Part 3 - GO TO THE GYM. IT MAKES YOU FEEL BETTER.
Part 4 - YOUR "COMMUNITY" GYM

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Survive & THRIVE This Holiday Season - Dec 12 2009
#1 Eat first! - At every good party and gathering lies a food table…but starving yourself before an event like this can mean you overeat. Instead, eat clean all day and have a healthy snack before you leave. At the party, choose carefully. ...read more


Asking The Right Questions - Jul 14 2008
Lately I’ve seen a lot in the news and on various internet sites lambasting doctors for their lack of holistic knowledge and skills. And, while I certainly don’t think all medical practitioners (or personal trainers for that matter!) are up to date ...read more


Connie's Tips - may 2 2008
Connie Gallo has taken time out of her training for the Emerald Cup this spring to provide some down to earth tips on beauty and presentation for competitors ...read more


Exercise or Diet?! - mar 6 2008
Check out this fantastic article by Fitness, Nutrition and Body Enhancement expert Mike Demeter comparing Exercise or Diet for heart health.